Train emotional intelligence

About Course
In this course, you will learn more about EQ, or emotional intelligence, the ability to recognize and manage emotions. This can help you achieve a greater sense of happiness and well-being through improved self-control. Learning more about EQ allows you to become the manager of your own emotions, thereby influencing how you handle interpersonal relationships and stressful situations. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)
Course Content
Train emotional intelligence
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Introduction
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Emotion regulation
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Become aware
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Write down emotions
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Conclusion