Restful sleep

About Course

In this course, you will learn more about sleep and why it is so important. The goal is to provide you with the tools and conditions for better sleep. Understanding how to sleep more effectively can help you feel better and reduce stress. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)

Course Content

Restful sleep

  • Introduction
  • About sleep
  • Sleep tips
  • Fill in your sleep diary
  • About sleep
  • Conclusion

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