Reduce stress part 4: Thoughts

About Course
In this course, you will learn more about the relationship between your thoughts, emotions, and behavior. This can help you understand and consciously replace thoughts with ones that are more beneficial for you. Gaining a deeper understanding of your thoughts can positively impact your well-being and strengthen you mentally. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)
Course Content
Reduce stress part 4: Thoughts
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Introduction
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Tools for thoughts
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Become aware
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Acceptance and letting go
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Notice the new
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Conclusion