Reduce stress part 3: Emotions

About Course
In this course, you will learn more about the relationship between your emotions and stress. This can help strengthen both your mental and physical health and create clearer communication, both in your inner dialogue and with others. By learning more about your emotions, you can reduce the risk of being caught up in automatic and impulsive emotional reactions or suppressing them. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)
Course Content
Reduce stress part 3: Emotions
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Introduction
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About emotions and stress
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Emotions and inheritance
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Emotional skill
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Body language and emotions
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Become aware
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Conclusion