Reduce Stress Part 2: Relax Your Muscles

About Course

In this course, you will learn more about how to relax your muscles and how physical tension is connected to stress. This can help you consciously reduce stress and alleviate physical pain, such as in the neck, shoulders, or headaches. By becoming aware of your tension and practicing relaxation, you can positively influence your health. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)

Course Content

Reduce Stress Part 2: Relax Your Muscles

  • Introduction
  • Muscle Tension and Stress
  • Stresstriangeln
  • Awareness of muscles
  • Conclusion

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