Reduce Stress Part 1: Conscious Breathing

About Course
In this course, you will learn more about how to breathe in a way that is more natural for you and your body and how breathing is connected to stress. This can help you consciously reduce stress when facing challenging situations and decrease chemical imbalances in the body. By training your breathing, you gain a tool to influence your health. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)
Course Content
Reduce Stress Part 1: Conscious Breathing
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Introduction
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Breathing and stress
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How Stress Affects Breathing
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Triggers for Awareness
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Deep Breathing Techniques
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Test Your Progress
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Conclusion