Learn to Set Goals for Well-Being and Performance

About Course

In this course, you will learn more about how to set goals, incorporating techniques such as mental training. This can help you prioritise, stay on a desired path, and build resilience during challenging times. Understanding how to set goals can help you achieve what you aspire to more quickly, whether in your personal life or at work. It trains your brain to focus on what you want and recognise opportunities you might otherwise have missed. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)

Course Content

Learn to Set Goals for Well-Being and Performance

  • Introduction
  • The goal-setting principle
  • SMART goals
  • Celebrate often
  • Mental guidad träning
  • Conclusion

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