Try out mindfulness

About Course

In this course, you will learn more about mindfulness and how to use it as an approach in your life. It can help you feel better, sleep better, and reduce stress, among other things. By learning mindfulness, you will find it easier to manage various situations in your life and gain inner calm. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)

Course Content

Try out mindfulness

  • Introduction
  • Stress and mindfulness
  • How does a mindfulness exercise work?
  • Quick facts
  • Become aware
  • More about patience
  • Guided mindfulness
  • Letting go
  • Conclusion

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