Learn to regulate tension

About Course

In this course, you will learn more about how to regulate tension in your body and breathing. This can help reduce stress, which in turn can prevent you from perceiving things negatively, critically, or as overly demanding. It can also help alleviate physical pain, such as neck and shoulder pain or headaches. By practising tension regulation, you can use it as a tool both preventatively and in challenging situations you encounter. (Are you interested in buying this course? Please contact Contact@walkingtalking.com)
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Course Content

Learn to regulate tension

  • Introduction
  • About triggers
  • Bring out a trigger
  • Conclusion

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